At CG Wellness we strive to provide the very best level of help, support and guidance to help you achieve your health and fitness goals.
CG Wellness will provide an inclusive environment that will allow us to improve the overall physical, mental, and emotional health of our members through exercise, education, community, and innovation.
We have created an exciting new Wellness solution based around the 5 Pillars of Wellness – Body, Mind, Nutrition, Community and Health.
Join today and get in the best shape of your life.
3 Tips to Start Your Day Right It’s hard to stay in a routine these days so I think it’s important to give yourself a good start. These are 3 things I do that help me feel a bit more normal. Set an alarm For...
Stretching and mobility work is something that is neglected by most of us. Most find it boring or don’t have time for it. I am also guilty of this but due to recent injuries it has shown me how important it really is. I spend...
I think if iv learnt anything from the last year, it’s my own mind and how important it is to be MINDFUL. What does this mean? Mindfulness is focusing your attention on the present moment & accepting it. I have a tendency to worry about...
Familiar with the saying: ‘You are what you eat’? Well, it’s true… eating healthy foods will make you feel better, have more energy (and you’ll likely look better than someone with a bad diet) 1: Did you realise that eating a healthy diet can help...
5X rounds of each exercise Rest between rounds Pylo Lunges – 20x Squat Jumps – 20x Press ups – 10x Tricep dips – 20x CORE SUPERSET: Bicycle crunches – 45 seconds Plank – 45 seconds Mairi
#1 – Cat Cow This one is great in the morning to help mobilise your spine again after lying in bed… moving through both parts of this movement is one rep. I recommend 10 slow and controlled reps. #2 – Threading the Needle This one...