Come see and try our gym. If you like it, and sign up on the day you’ll get your first month at half price.
Simply fill out your details below.
Limited time offer – book your pass today. 1 pass per person.
At CG Wellness we strive to provide the very best level of help, support and guidance to help you achieve your health and fitness goals.
CG Wellness will provide an inclusive environment that will allow us to improve the overall physical, mental, and emotional health of our members through exercise, education, community, and innovation.
We have created an exciting new Wellness solution based around the 5 Pillars of Wellness – Body, Mind, Nutrition, Community and Health.
Find out more and book a tour below.
Having seen the growth of weird and wonderful training shoes over the years, now looking more like clouds on our feet than anything. Is it time to really look at your feet and how they may NOT be functioning properly? I have worn the Five...
Throughout life there will undoubtedly be times for most people when you are striving to reach a goal or to accomplish something. This doesn’t only apply to fitness and wellbeing however, it could be a promotion at work, a personal target, a sales pitch. However...
Lifting weights has many benefits but it can also cause injuries when done incorrectly, not preparing your body before lifting weights and not giving your body an adequate amount of time to recover. Warming up before exercise is really important, this helps prepare your body...
Are you looking to lose body fat or build a more muscular frame? It’s all good and well to have the goal in mind. However, we need to put our body in the best condition to work towards our goal. Too much time is spent...
Most of us struggle with relaxation and sleep sometimes. A good Swedish massage involves long sweeping strokes which help to relax the body. As this happens, cortisol is reduced, lowering stress levels and blood pressure. Massage also boosts serotonin levels, which increases the production of...
At first when you have a goal and specifically a weight loss goal, the gym is the first place we go so we can reach this, but there is also a few other ways in which we can reach this type of goal without attending...