
21 Jan 🥞Mairi’s Protein pancakes🥞
Ingredients:
1x egg
2x egg whites
2-3x scoops whey protein
Milk/water (add gradually)
1/2 teaspoon baking powder
25g oats
Whisk egg & milk together in a blender
Add protein
MIX in oats (not blend)
Add baking powder
Should have a thick batter like pancake batter. All good to go 😋
Saving your carbs for later? Take away or reduce the oats and add more protein. This will leave you with a high protein, low carb/fat brekky which will keep you full l till lunch (if not longer!)
Sometimes I add banana, peanut butter, blueberries ect be creative! Let me know how you get on. Any questions give us a message happy to help 😀