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About us

The club was established in 2016 by co-owners Derek, Simon, and William. We are based in the heart of Glasgow in Merchant city.
By combining over 35 years of experience in the health and fitness industry we have created an inclusive Wellness center to meet the needs of Glasgow. We are open 7 days per week, operating an open gym, classes, group PT and 1-2-1 PT. We also offer other services such as sports massage, Swedish massage, and various holistic treatments.

Our vision

Our vision for CG Wellness was to create an inclusive environment where everyone feels welcome and all levels are catered for. So, whether you are a complete beginner or gym pro, we have you covered.

 

Education also plays a key role in our services. All our members are treated to recipe books, new monthly training plans and workshops as part of our standard membership. We know that most people want to live a healthier lifestyle but lack the knowledge required to do so. We will fill that gap and teach you how to improve your overall wellbeing.

A huge part of our success has been creating a fun, positive, and upbeat environment. Our experience tells us that if you have fun you will keep coming back for more! Our enthusiastic team of Coaches will be on hand to keep you motivated and on track.

 

Here at CG Wellness, we pride ourselves on being at the forefront of the latest technology and innovation in our industry. Whether it is our member app, Tanita bodyfat scales, blood work or virtual classes we will be first to introduce the newest and most exciting trends to hit the industry. This keeps things fresh and exciting for our members.

Our model

For us to deliver our exciting vision we have created a model based around the 5 pillars of Wellness. This ensures that we can meet the needs of our members physical, mental, and emotional needs.

Mind

Mind

 

It goes without saying that mental health plays a more prominent role in our lives more than ever before. Here at the club, we offer yoga based stretching classes, relaxing treatments such as Swedish massage and hot stones among many others. Having good mental wellbeing is vital to leading a happier life.

Body

Body

 

You cannot put a price on having good physical health. We offer a range of classes, PT services and exercise plans to help improve your physical health and help you feel good. Being in your best shape will also increase your energy levels and help you perform at your best.

Nutrition

Nutrition

 

Most of us want to have a healthier diet but lack the knowledge or discipline. We offer a range of recipe books alongside check-ins with your designated CG Wellness coach to keep you on track. Through experience we know that education is key to having a healthier diet. Not only does having a healthier diet make you feel better it also protects your body against disease and improves your immune system.

Community

Community

 

Over the past 5 years one of our biggest successes has been creating a community. Not only is the Club inclusive of all, but it also offers a sense of belonging and encouragement for everyone. Feeling part of our community will make you feel supported in your goal to lead a fitter and healthier life.

Health

Health

 

Having good health is a product of the other 4 pillars of Wellness and brings everything together. By following our model and becoming a member we will help you lead a healthier, happier, and fitter lifestyle.