Starting a fitness journey can be thrilling, but stepping into a gym for the first time may bring a wave of uncertainty. Many new gym-goers feel uneasy being among seasoned athletes or navigating unfamiliar equipment. This discomfort, often referred to as gym intimidation, can make...
Starting something new can be uncomfortable. When it comes to strength training, stepping into a gym for the first time often brings a mix of excitement and nerves. The machines, the weights, the mirrors, it is a lot to take in when you are new,...
As summer comes to a close, it is not unusual to feel like everything slows down a bit. The days get shorter, mornings are cooler, and our regular routines start shifting back into place. For many of us, that shift brings a noticeable drop in...
When it starts getting darker earlier and the days feel a bit more packed, finding the motivation to keep up with our fitness can sometimes slip down the list. That is when having others around really helps. Group training in Cambuslang does not just keep...
Starting with a new Club Gym PT can bring up a mix of feelings. There might be a buzz of excitement, but also a few nerves. If you have not worked with a personal trainer before, it is normal not to know exactly what to...
The concept of group personal training is becoming more popular for those keen on fitness. It offers a vibrant experience that encourages people to push themselves in a supportive environment. In a city like Glasgow, with its energetic and diverse community, group personal training provides...
Having seen the growth of weird and wonderful training shoes over the years, now looking more like clouds on our feet than anything. Is it time to really look at your feet and how they may NOT be functioning properly? I have worn the Five Finger...
Throughout life there will undoubtedly be times for most people when you are striving to reach a goal or to accomplish something. This doesn’t only apply to fitness and wellbeing however, it could be a promotion at work, a personal target, a sales pitch. However...
Lifting weights has many benefits but it can also cause injuries when done incorrectly, not preparing your body before lifting weights and not giving your body an adequate amount of time to recover. Warming up before exercise is really important, this helps prepare your body for...
Are you looking to lose body fat or build a more muscular frame? It’s all good and well to have the goal in mind. However, we need to put our body in the best condition to work towards our goal. Too much time is spent...