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So, let's talk about goals.   We all have goals, at the end of the day - that’s what brings us to the gym, right? Whether it is weight loss, strength or general fitness; we are all here to achieve something. So what happens when we achieve those...

Sometimes we just need to put our big girl panties on and handle it when it comes to exercising during your time of the month! We tend to feel more anxious, fatigued, irritable and our hormones run wild - sounds awful! Unfortunately, some of us also experience...

Stress can have more of an effect on your health and fitness goals than you might think. Nowadays most of us have something in our lives that can cause us to feel constantly stressed like our jobs, student or family lives.  Long story short, when we...

What exercise is best for you? The answer to this is simply whatever you enjoy that gets you moving. There is no “right” exercise. There are however exercises that will benefit you more than others depending on your goals. For example, if you want bigger muscles then running...

I’d say the number 1 thing I’ve been asked over the years is how to get a flat stomach or six-pack. Everyone has abs, they are just under hidden by body fat so it makes sense that dropping this body fat will expose the abs. This...

Alright, buckle up because I’m about to take you on a bit of a journey...

I wanted to highlight how important that I think it is to help others in any way possible. Even if it's just a hello and a smile; that goes a long, long way. Tonight at The Club Gym one of our new members came in to...

Social media, although it can have many positive effects, can also seriously skew your view of the world. The fitness industry is particularly guilty of this – myself included. I’m sure you can see from my social media that most of the time I post positive...

Create a calorie deficit with diet. For three days record everything you eat as honestly and accurately as possible. Work out how many calories you are currently consuming to maintain your weight using a tool such as ‘MyFitnessPal’. Reduce this amount by between 300-500 calories thus...