19 Jun

Posted at 14:02h in Exercise, Monday Movement by
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Sissy Squats [video width="1280" height="720" mp4="https://www.clubgymwellness.co.uk/wp-content/uploads/2017/06/Monday-Movement-Sissy-Squats.mp4" poster="https://www.clubgymwellness.co.uk/wp-content/uploads/2017/06/Screen-Shot-2017-06-19-at-13.37.48.png"][/video] Do not be fooled by the name, sissy squats. This little exercise is certainly a very EFFECTIVE exercise!! It’s such a simple movement but when done correctly it is a great finisher for the quads - great to superset with...

13 Jun

Posted at 16:30h in Exercise, Tuesday Tips by
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Strengthen your core Core strengthening exercises play an important part in a well-rounded fitness programme. The core includes: The abdominal muscles Back Hips Quads Glutes All of these muscles help with balance and stability, making physical activity a lot easier. A weak core can result in injury and back...

06 Jun

Posted at 17:55h in Tuesday Tips by
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BE PATIENT This may be easier said than done, but you can't expect results to happen overnight. Fitness is something that takes time to achieve and there be ups and downs along the way. The key is to stick with it and not give up if you...

05 Jun

Posted at 16:46h in Exercise, Monday Movement by
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BULGARIAN SPLIT SQUATS [video width="1280" height="720" mp4="https://www.clubgymwellness.co.uk/wp-content/uploads/2017/06/Monday-Movement-Bulgarian-Split-Squats.mp4"][/video] For myself and my clients, I love adding these into our leg sessions, whether it's near the end or used as a superset with a compound leg exercise. To begin with, I'd recommend just using bodyweight, and more you progress with...

16 May

Posted at 11:19h in Tuesday Tips by
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Gym Bag Essentials Don’t let a badly organised (or non-existent!) gym bag prevent you from making a training session.  Below is a list of Louise's gym bag essentials for women: Gym Clothes While I wear a variety of t-shirts and vests that are not specifically ‘sportswear’, my leggings and sports...

15 May

Posted at 10:00h in Monday Movement by
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Mountain Climbers Mountain climbers are a fantastic full-body workout that targets a multitude of muscles in the body. Along with having its callisthenics and athletic benefits, it's certainly up there with my top five full-body exercises. Benefits Increase in balance Increase in coordination Increase in your agility Increase...