18 Feb 3 benefits of a healthy diet
Familiar with the saying: 'You are what you eat'? Well, it's true...
29 Jan BODYWEIGHT FULL BODY WORKOUT
5X rounds of each exercise Rest between rounds Pylo Lunges - 20x Squat Jumps - 20x Press ups - 10x Tricep dips - 20x CORE SUPERSET: Bicycle crunches - 45 seconds Plank - 45 seconds Mairi ...
28 Jan 5 Easy Stretches to add into your daily routine!
#1 - Cat Cow This one is great in the morning to help mobilise your spine again after lying in bed...
28 Jan Time Under Tension (TUT)
This is a great way to do your workouts - especially during lockdown if you don't have the heavier weights that you're used to training with! What is TUT? TUT is the amount of time a muscle is held under tension during an exercise. You...
28 Jan How to stay in shape during lockdown
When the announcement was made for another lockdown I'm sure we were all devastated but this doesn't mean we stop trying. Most of my clients have progressed hugely over the past year and the last thing I want is for them to ruin the hard...
22 Jan How many calories should I eat during lockdown?
I've been asked this a lot and as much as I'd like to take one look at someone and pull a number out of the sky, it's not quite that simple 💡 Firsty, to figure out how many calories you SHOULD be consuming for your goals,...
21 Jan 🥞Mairi’s Protein pancakes🥞
Ingredients: 1x egg 2x egg whites 2-3x scoops whey protein Milk/water (add gradually) 1/2 teaspoon baking powder 25g oats Whisk egg & milk together in a blender Add protein MIX in oats (not blend) Add baking powder Should have a thick batter like pancake batter. All good to go 😋 Saving your carbs for later? Take away...
21 Jan The Importance of tracking food
Importance of food tracking Diet is probably the most important thing when it comes to seeing progress in the gym, you can be going to the gym 3-4 times per week but if your diet isn't great you're probably not going to see much progress. Tracking your...
21 Jan Easy food swaps
Easy food swaps that’ll help reduce your overall calories for the day! I’ve compiled a list of some of my favourite food swaps that are very similar to the higher calorie or fat content alternative… Why have I done this? Well, for the most part we’re moving a...
15 Jan How to stay in a semi-decent routine during lockdown
How to stay in a semi-decent routine during lockdown 1: Set Plans for the day/week - For me, having some sort of schedule in place helps me to stop procrastinating. Even if your daily plan is as simple as to get out of bed before 9am,...