Lockdown isn't easy for anyone. I don't think any of us are enjoying it especially after almost a year of restrictions 😭 It's a really stressful time and it's affected us all differently. We can't control what's happening but we can try to control how we...
It’s that time of year again where many people are rushing into ‘a new year a new me’ diet approach & of course thats great that many of you are thinking of making a change. Thats why were here - to help you start off...
How to stay motivated during lockdown I can imagine we are all feeling a bit demotivated just now with being in another lockdown and the cold weather also doesn't help but we need to keep going. I have really struggled the past couple weeks with...
Choosing your new gym is an important part of your life, it has to be a place that makes you want to keep going. It has to inspire you and motivate you. Basically this is the place you will go to de-stress away from life,...
WORKING OUT CALORIES AND MACROS First of all you will need to do a 3-5 day food diary to see where your current calories are set. Use MyFitnessPal for this. Track it as you eat it, this way you wont forget anything you have eaten throughout...
This means to link an action that you WANT to do with an action you NEED to do and is a great technique you can use to build new positive habits. You may want to start exercising more. Why not try to bundle this with something...
Now we all know the importance of eating your greens but lets have a look at why: 1 - A great source of dietary fibre, which is important for a healthy digestive system. Fibre also helps us keep fuller for longer which is ideal if you...
Our bodies depend on water for day to day survival. Every cell, tissue, and organ in your body needs water to work properly. Your body uses water to maintain its temperature, remove waste, and lubricate your joints. Water is needed for overall good health. How much...
Don’t compare yourself to other people. You could be looking at somebodies chapter 21 whilst you are maybe only on your own chapter 4. They may have 3,5 or 10 years worth of experience over you or 10 years of training over you. They may have the...
You are getting frustrated and your progress has stalled at the gym. Sound familiar? Well you are not alone. You have hit what we call a plateau. Thankfully, I have hit many of them and have a few training solutions that can break the walls...