fbpx

BODYWEIGHT FULL BODY WORKOUT

5X rounds of each exercise

Rest between rounds 

Pylo Lunges – 20x

Squat Jumps – 20x

Press ups – 10x

Tricep dips – 20x

CORE SUPERSET:

Bicycle crunches – 45 seconds

Plank – 45 seconds

Mairi 



Book a FREE trial day pass.

Come see and try our gym. If you like it, and sign up on the day you’ll get your first month at half price.