Sports Remedial Massage
Sports Massage is the manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
It is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The application of sports massage may enhance performance, aid recovery and prevent injury.
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
Swedish Massage helps with stress, pain management, blood flow, muscle injuries, flexibility and increasing immunity.
Hot Stones Massage
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.
It helps with Anxiety, Back Pain, Depression and Insomnia.
Indian Head Massage
Indian head massage is an ancient therapy, based on the ayurvedic system of healing that has been practiced in India over for over a thousand years. It focuses on your head, neck and shoulders. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
The aim of Indian Head Massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis.