What happens first?
To start your Online PT journey, one of our coaches will give you a call and take you through our comprehensive client survey. From this survey we will have a clear picture of where you are right now, what your goals are and begin to build a plan based around your lifestyle.
What is included?
Once we have got a good picture from our client survey it is time to design your plan. Your assigned CG Coach will design you a training plan and nutrition plan specifically for you. You will be given your own login details on our Online PT app where we have your training plan, exercise video tutorials and tips. You will also be able to log all your progress on the app and communicate with your coach.
Your Coach will check in with you weekly to make sure that you are on track. By being in touch weekly your Coach can make quick changes to help you achieve your results faster. At the end of each month, you will book in for your monthly review with your Coach. In the review we can assess your progress and plan for the following month.
Accountability and great value for money
Our Online PT platform offers great accountability and guidance to FastTrack you towards your fitness goals. It is also offered at a fraction of the price of normal PT and anyone anywhere in the world can sign up.