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KYLE MCALLISTER – PERSONAL TRAINER

ABOUT ME

Find the quickest path to your goals and break the bad habits.

 

Fitness and exercise has been a large part of my life for over 7 years now. My interest in it has always led me to learn more than the surface level information found on most websites and forums. Eventually I decided to make a career out of it so I attended college in order to achieve my Personal Training
certificate across 2 years which allowed me to pick up a wealth of knowledge fitness, nutrition and lifestyle (including sleep & rest!).

 

Just recently I achieved my standard Bachelors in Sports & Exercise Science with an A in every class including Sports Psychology, Strength & Conditioning, Bio-mechanics and Physiology, taking my fitness knowledge and skills to the next level.

 

This gives me the utmost confidence that I can help you find the most suitable and optimised path towards your goals whether it be weight loss, muscle building, strength, improving sporting/ athletic abilities or even just building a healthier routine so you feel better!!

 

If you would like to know more about me or what I can offer you as a personal trainer, don’t hesitate to get in touch.

QUALIFICATIONS

 

  • Level 3 Personal trainer
  • Standard BSc – Sports & Exercise Science
  • Studio cycling/ Spin Instructor
  • Kettlebell instructor
  • HND – Health, Fitness & Exercise
  • Level 2 Gym instructor

SPECIALISING IN

 

  • Weight loss
  • Muscle building
  • Nutrition
  • Lifestyle management
  • Power training / plyometrics
  • Flexibility
  • Sports specific training
  • Advanced periodisation