Welcome to your Ultimate Wellness Transformation.
This is the ultimate programme to boost/improve your health, wellness and happiness.
This Transformation package is so much more than just how you look. It delves deep into your physical and mental health to boost your overall wellbeing.
We have done all the planning so you can focus on what’s important for you instead.
Club Gym Wellness has teamed up with Est-Ethics Wellness Clinic to take Club Gym’s 5 pillars of wellness model to the next level.
The Programme targets:
Health | Body | Mind | Nutrition | Community
This starts with a comprehensive health review during which you’ll go through an extensive health check-up.
– GP Exam: Our experienced GP will examine you from head to toe and discuss your health and wellness concerns with you in a 30 minute session. You will set up your health goals for the duration of the programme and beyond*.
– Blood Tests: 2 set of comprehensive set of blood tests at the start and the finish of the programme to look at your blood levels, cholesterol, VitB, VitD levels, Kidney and Liver Functions and many more*.
3 x small group personal training sessions per week – This is 3 hours per week of dedicated time with your coach following a specific training plan specifically tailored to your goals.
Unlimited access to classes and gym use – you will have full
access to the gym and all classes out with your personal training slots. Make use of the spin classes, stretching classes and the full gym facility.
Post-workout protein shakes after each GPT – After each PT session, you will be able to replenish and start the recovery process with one of our tasty nutritious protein shakes.
Weekly check-ins – You will have a weekly check-in with your coach to monitor progress and make adjustments as needed. You will have a full-body scan to check body fat, muscle mass, weight and many more metrics.
Your choice of a relaxing treatment – Take your pick of the following treatments and finish off your transformation in a relaxing manner.
Sports Remedial Massage
Sports Massage is the manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups.
It is designed to assist in correcting problems and imbalances in soft tissue that are caused by repetitive and strenuous physical activity and trauma.
The application of sports massage may enhance performance, aid
recovery and prevent injury.
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
Swedish Massage helps with stress, pain management, blood flow, muscle injuries, flexibility and increasing immunity.
Hot Stones Massage
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs and between the toes.
Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.
It helps with Anxiety, Back Pain, Depression and Insomnia.
Indian Head Massage
Indian head massage is an ancient therapy, based on the ayurvedic system of healing that has been practised in India for over a thousand years. It focuses on your head, neck and shoulders. It is a deep massage, using a variety of pressure and techniques, including circular massage strokes on your scalp, deep tissue work on your shoulders, and stretching the neck.
Indian Head Massage aims to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis.
A well balanced nutritional intake is key to achieve a healthy mind and body yet it has become quite the task to know what exactly is good and what isn’t.
Your programme will be intense and it is crucial to replenish your body with the right nutrients. We partnered with MyPrep to provide you with everything you need.
10 fully prepped meals per week – Our partner MyPrep will supply 10 meals per week all measured to your needs and goals. These will be delivered directly to your address.
12 custom recipe books – take your pick from hundreds of tasty meal ideas ranging from Vegan, Vegetarian, smoothies and much more.
Calories targets – All calories and protein targets will be set in relation to your goals and will be reviewed by your coach.
Whether you enjoy solitude or not, humans are undeniably social animals. By joining this program, you’ll be a part of an amazing tribe of like-minded individuals.
You’ll enjoy regular updates from our trainers.
You’ll also receive exclusive deals and discounts for all the wellness and aesthetic treatments performed at Est-Ethics Clinic.
As a part of your small group personal training, you’ll meet and be inspired by like-minded people.
*You may need to have further tests, treatments or examinations depending on the findings of the check-up and blood tests. At your discretion results can be shared with your own GP. Findings may render you unable to participate in the programme.
**You may not be eligible for the booster injections if your blood vitamin levels are already within the normal range and you do not need any replacement as B group vitamins are water-soluble and are not stored normally in the body.