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Classes at The Club Gym

All classes 30 minutes

Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
Spin
6:30 AM
7:00 AM
Active Body
6:30 AM
7:00 AM
Dynamic Stretch
6:30 AM
7:00 AM
Spin
6:30 AM
7:00 AM
Active Body
6:30 AM
7:00 AM
11:00 AM
Spin
11:00 AM
11:30 AM
Spin
11:00 AM
11:30 AM
1:00 PM
Dynamic Stretch
1:00 PM
1:30 PM
Spin
1:00 PM
1:30 PM
Active Body
1:00 PM
1:30 PM
Dynamic Stretch
1:00 PM
1:30 PM
6:00 PM
Active Body
6:00 PM
6:30 PM
Dynamic Stretch
6:00 PM
6:30 PM
Spin
6:00 PM
6:30 PM
Active Body
6:00 PM
6:30 PM
Dynamic Stretch
6:00 PM
6:30 PM

Monday

  • Spin
    6:30 AM - 7:00 AM
  • Dynamic Stretch
    1:00 PM - 1:30 PM
  • Active Body
    6:00 PM - 6:30 PM

Tuesday

  • Active Body
    6:30 AM - 7:00 AM
  • Spin
    1:00 PM - 1:30 PM
  • Dynamic Stretch
    6:00 PM - 6:30 PM

Wednesday

  • Dynamic Stretch
    6:30 AM - 7:00 AM
  • Active Body
    1:00 PM - 1:30 PM
  • Spin
    6:00 PM - 6:30 PM

Thursday

  • Spin
    6:30 AM - 7:00 AM
  • Dynamic Stretch
    1:00 PM - 1:30 PM
  • Active Body
    6:00 PM - 6:30 PM

Friday

  • Active Body
    6:30 AM - 7:00 AM
  • Spin
    11:00 AM - 11:30 AM
  • Dynamic Stretch
    6:00 PM - 6:30 PM

Saturday

  • Spin
    11:00 AM - 11:30 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
Active Body
6:30 AM
7:00 AM
Active Body
6:30 AM
7:00 AM
1:00 PM
Active Body
1:00 PM
1:30 PM
6:00 PM
Active Body
6:00 PM
6:30 PM
Active Body
6:00 PM
6:30 PM

Monday

  • Active Body
    6:00 PM - 6:30 PM

Tuesday

  • Active Body
    6:30 AM - 7:00 AM

Wednesday

  • Active Body
    1:00 PM - 1:30 PM

Thursday

  • Active Body
    6:00 PM - 6:30 PM

Friday

  • Active Body
    6:30 AM - 7:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
Dynamic Stretch
6:30 AM
7:00 AM
1:00 PM
Dynamic Stretch
1:00 PM
1:30 PM
Dynamic Stretch
1:00 PM
1:30 PM
6:00 PM
Dynamic Stretch
6:00 PM
6:30 PM
Dynamic Stretch
6:00 PM
6:30 PM

Monday

  • Dynamic Stretch
    1:00 PM - 1:30 PM

Tuesday

  • Dynamic Stretch
    6:00 PM - 6:30 PM

Wednesday

  • Dynamic Stretch
    6:30 AM - 7:00 AM

Thursday

  • Dynamic Stretch
    1:00 PM - 1:30 PM

Friday

  • Dynamic Stretch
    6:00 PM - 6:30 PM
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 AM
Spin
6:30 AM
7:00 AM
Spin
6:30 AM
7:00 AM
11:00 AM
Spin
11:00 AM
11:30 AM
Spin
11:00 AM
11:30 AM
1:00 PM
Spin
1:00 PM
1:30 PM
6:00 PM
Spin
6:00 PM
6:30 PM

Monday

  • Spin
    6:30 AM - 7:00 AM

Tuesday

  • Spin
    1:00 PM - 1:30 PM

Wednesday

  • Spin
    6:00 PM - 6:30 PM

Thursday

  • Spin
    6:30 AM - 7:00 AM

Friday

  • Spin
    11:00 AM - 11:30 AM

Saturday

  • Spin
    11:00 AM - 11:30 AM
No events available!

Club Gym classes Descriptions

Spin
This is a high energy indoor cycling class designed for all fitness levels. This class involves hill climbs and sprints amongst other cycling techniques, all designed to increase cardiovascular fitness, endurance, and power. This is a great class to improve fitness and burn fat.

Active Body
This is a full body conditioning class which involves bodyweight resistance exercises and HIIT. This is suitable for all fitness levels and is perfect for those that want to improve strength and general fitness.

Dynamic Stretch
This class is perfect for those who want to improve flexibility and core stability. You will be taken through a series of dynamic, static and core exercises. Suitable for all levels and for those returning from injury.