This is a high energy indoor cycling class designed for all fitness levels. This class involves hill climbs and sprints amongst other cycling techniques, all designed to increase cardiovascular fitness, endurance, and power. This is a great class to improve fitness and burn fat.
This is a full body conditioning class which involves bodyweight resistance exercises and HIIT. This is suitable for all fitness levels and is perfect for those that want to improve strength and general fitness.
This class is perfect for those who want to improve flexibility and core stability. You will be taken through a series of dynamic, static and core exercises. Suitable for all levels and for those returning from injury.