Circuits

(City Centre & Cambuslang):

A versatile workout combining exercise stations that challenge your entire body. It’s designed to improve strength, agility, and endurance through high-intensity interval training.

Spin

(City Centre & Cambuslang):

An indoor cycling class focusing on endurance, strength, intervals, and high intensity with music and motivating group environment.

Boxing

(City Centre):

This class focuses on boxing techniques and combinations, utilising pad work to enhance cardiovascular health, strength, and coordination. Ideal for those looking to engage in a high-energy and effective workout.

Kickboxing

(City Centre): 

A high-energy class that blends martial arts techniques with cardio, this session is designed to improve stamina, coordination, and muscle tone through challenging and fun workouts.

HIIT

(Cambuslang): 

High-Intensity Interval Training involves short bursts of intense exercise alternated with low-intensity recovery periods. It’s a fast-paced class aimed at burning fat and boosting cardio endurance.

Bootcamp

(Cambuslang): 

A military-style fitness class designed to build strength and fitness through a variety of intense group intervals over a 1-hour period.

Yoga

(Cambuslang): 

A mind and body class focusing on stretching, flexibility, and breathing to boost physical and mental wellbeing.

And Blast

(Cambuslang): 

A short, intensive class focused on core strength, targeting abdominal muscles to improve posture and tone.

Power Strength

(Cambuslang): 

Focuses on building strength, muscle, and endurance using various weights and high-intensity techniques.

Hyrox

(Cambuslang): 

A mix of functional training, high-intensity interval training (HIIT), and endurance challenges designed to test your physical and mental strength.